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Makhanas or popped water lily seeds make a perfect nutritious snack for everyone, including weight watchers. Makhanas are low in calories, cholesterol, sodium, and saturated fats. They are also a powerhouse of calcium, magnesium, potassium, manganese, phosphorus, and protein. They are excellent snacking options to control blood pressure, detoxification of the body, and improve digestive health.
Makhana made from the seeds the plant Eurale Ferox - which is part of the water lily family but is sometimes also known as Lotus seeds or foxnuts.
Initially, Makhana doesn’t have any flavor of its own, it has a neutral taste. We spice it up with mouth-watering flavors just the way you like it. We have a wide range of different flavors- from Cinnamon Vanilla to Sriracha Spice, which makes it the best nutritious snack.
Water Lily Pops are rich in protein, antioxidants, and have low-fat content, cholesterol, and calories. Popped Water Lily Seeds are a suitable snack for diabetics as they have a low Glycemic Index and are gluten-free, grain-free, and are 100% natural seeds.
Makhanas are excellent snacking options to control blood pressure, detoxification of the body & improve digestive health since they’re a powerhouse of calcium, magnesium, potassium, manganese, phosphorus & protein! They are also low in calories, cholesterol, sodium & saturated fats.
Popped water lily seeds have a neutral taste and have a rich crunchy texture that melts in your mouth. They taste similar to plain popcorn, but without any kernels that get stuck in your teeth. our water lily pops are available in a variety of mouth-watering flavors like Cinnamon Vanilla, Sriracha Spice, Tikka Masala, White Cheddar, and many more. Try them now!
Water lily pops are made from the seeds of water lilies, mainly found in India’s northern regions. They have been eaten in homes in India for 100s of years and used in the practice of Ayurvedic Medicine due to their health benefits. Once the seeds are harvested, they’re carefully popped and roasted to ultimately become your favorite plant-based snack!
No, Water Lily Seeds are plant-based snacks that have a high protein content and are gluten-free, lectin-free, and a low Glycemic Index
Yes, popped lotus seeds are suitable for a keto diet, as they are gluten-free, contain plant-based protein, and are a low-carb snack. It’s a light and nutritious snack that can be a boon to anyone following a plant-based diet.
Although, all our flavours do not fall under the keto diet, you can relish flavourful makhanas on a keto diet as well, as they are low in calories and completely gluten-free plant-based snacks.
Water Lily Pops has 67% less fat, 20% fewer calories, and 50% more protein than popcorn. But it’s not just about fat, protein, and calories. Our pops are also gluten-free, corn-free, soy-free, nut-free, grain-free, contain zero trans fat, and are a NON-GMO joy, a perfect match for that gluten-free diet!
Cholesterol, saturated fat, and sodium are all minimal in Makhana. As a result, they are also beneficial to the cardiovascular system. They're a healthy snack option because of their high nutrient content. Makhanas help you lose weight by being low in calories and high in calcium, which is great for your bones. These seeds also help to manage blood pressure, detoxify the body, and enhance digestive health. Their anti-aging effects also aid to slow down the body's ageing process.
Makhana is the healthiest snack alternative to high-calorie popcorn. Makhanas are low in cholesterol and saturated fats that promote weight loss. They have 67% less fat, 20% fewer calories, and 50% more protein than popcorn. Another benefit is that Makhanas has a rich texture that melts in your mouth without any stickiness or kernels.
Makhana or water lily pops are made from the seeds of a certain species of the water lily known as Eurale Ferox, mainly found in India’s northern regions. After the seeds are harvested, they are carefully popped and roasted to ultimately become your favorite plant-based snack, rich in antioxidants and magnesium.
Makhanas are a rich source of proteins, fiber, calcium, and antioxidants. They have a low calorie and cholesterol content making them a superfood for weight loss. 100 grams of makhana gives around 347 calories of energy and good magnesium, potassium, and phosphorus source. They are also satiating and leave you feeling satisfied and full without empty calories
A gluten-free diet is an eating plan that excludes foods containing gluten. Gluten is a protein found in wheat, barley, rye. Gluten provides no essential nutrients and triggers allergic reactions among people with celiac disease. Our snacks are gluten-free, and can be enjoyed by everyone.
Makhana is a nutritious and delicious snack that can be enjoyed at any time of day! From morning till evening, you can count on Makhanas and keep on munching. Makhanas are a great weight-loss snack because they are low in calories. When compared to a packet of chips, one cup of makhana contains fewer calories than a bowl of popcorn. Additionally, makhanas are high in protein, which keeps you fuller for longer and prevents hunger pangs.
Makhanas are a nutritious snack that aids weight loss because they are low in calories, cholesterol, salt, and saturated fats. They are high in protein, magnesium, potassium, manganese, phosphorus, and calcium, all of which are beneficial to your bones.
Feel the need to quench your untimely hunger pangs? Makhana is the perfect solution for you. Rich in protein, antioxidants, and dietary fiber that improves overall health. Any time is the best time for opening a flavorful pack of Taali Water Lily Pops! Available in a variety of delicious flavors, try now!
Want to enjoy your favorite snack with a twist? We got you covered. Makhana can be used in multiple ways. To add crunch to your salad, mix with your favorite nuts to make the perfect trail mix, with your crackers on a cheese board. People also use Makhana to make Chaat (Indian Street food) and makhana curry. Our sweet flavors are also used as topping for desserts, in your breakfast parfait, and in milk as cereal. We have some different salads and cereal recipes using Taali Water Lily Pops, check out our blog now.
Yes. Makhana is suitable for kids as it is a gluten-free and nutritious snack that is rich in protein. It helps growing kids in building muscles and because of high fiber content, it improves digestive health. Makhanas have a good content of calcium and antioxidants that strengthens the bones.
While purchasing our Water Lily Pops you can be assured that they have no refined flour, no trans fat, no MSG that makes it a delicious and healthy snack for you.
Yes. Water Lily Pops are rich in protein and have low-calorie content making them the perfect snack for your untimely cravings. They are gluten-free, have low cholesterol, and saturated fat content that promotes weight loss.
Makhanas have very low-calorie content compared to popcorn. They have 120 calories per 28 grams. They are a rich source of protein, antioxidants, and dietary fiber that improves your overall health.
No. Makhanas are low in cholesterol, fat, and sodium making them a nutritious snack for your hunger pangs. They are also gluten-free and are a rich source of protein that helps you to lose weight.
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