Chocolate comes from the seeds of the Theobroma cacao tree, which are packed with high levels of minerals and antioxidants. Commercial milk chocolate contains cocoa butter, sugar, milk, and small quantities of cacao. In contrast, dark chocolate has much larger amounts of cacao and less sugar than milk chocolate.
These are just a few of the ways research has shown that dark chocolate can benefit you:
1.Increases heart health :
The antioxidants in dark chocolate have been shown to lower blood pressure and increase blood circulation to the heart, thus lowering the risks of stroke, coronary heart disease and death from heart disease.
2. Balances the immune system :
Disease-fighting antioxidants called flavonoids prevent the immune system from going into overdrive and reduce oxidative stress, which is an imbalance caused by cells fighting against free radicals and a common cause of many diseases.
3. Improves brain function :
Flavonoids in dark chocolate also have a positive impact on brain function, including better reaction time, visual-spatial awareness, and stronger memory. Though research is ongoing, one reason for this may be that flavonoids increase blood flow to the brain.
4.Microbiome Diversity :
Eating dark chocolate may benefit the gut microbiome, which can aid digestion.
5. Boosts athletic performance :
The epicatechin in dark chocolate increases the production of nitric oxide in the blood, which supports circulation and reduces the amount of oxygen an athlete uses while engaged in moderately intense exercise.
With its amazing health-boosting compounds and micronutrients, you should consider letting dark chocolate into your life.
It is important to note that dark chocolate contains caffeine, which can be sensitive to some people. So, moderation is the key.