Salt is a mineral made up largely of the compound sodium chloride. It contains huge quantities of sodium chloride - about 98% by weight - which helps regulate important processes in the body. We have been using salt to flavor and preserve food for as long as we can remember. However, many health professionals believe that too much sodium can cause high blood pressure and heart diseases. The potential harms of too much salt have led many people to turn towards Himalayan pink salt instead.
What is Himalayan pink salt?
Himalayan pink salt is a natural salt that has a pink hue to it and is mined from the Khewra Salt Mine near the Himalayas in Pakistan. It is manually extracted and contains minimal processing additives, and you get an unrefined product that is much more natural than regular salt. Like table salt, Himalayan pink salt consists mainly of sodium chloride. However, through nature's harvesting process, Himalayan pink salt contains many other minerals and trace elements not found in regular table salt. It is estimated that it contains up to 84 minerals and trace elements. In fact, the pink tinge that it has is due to these minerals, especially iron.
What are the benefits of Himalayan pink salt?
Blood sugar regulation
A daily dose of Himalayan pink salt ensures proper circulation of fluids in the body. A good balance of minerals and hormones helps improve your insulin sensitivity and prevents blood sugar spikes.
Digestion begins in the mouth, and Himalayan pink salt can help activate your salivary glands, which release an enzyme that helps digest carbohydrates. Further, it stimulates the necessary enzymes that digest proteins and contribute to the breakdown of food, maximizing absorption.
Salt is needed to maintain adequate and balanced hydration levels in the body. Himalayan pink salt intake, especially before or after vigorous exercise, can prevent dehydration from water and salt loss, a condition known as hyponatremia.
Himalayan pink rock salt also helps restore the body's electrolyte balance and also aids weight loss. With these health benefits, we can say that Himalayan pink salt is a natural and mineral-rich alternative to regular salt.
So go ahead and enjoy a guilt-free snacking experience along with the wholesome health benefits of Taali Himalayan Pink Salt Water Lily Pops!